We are proud to offer premium quality Lady Finger (Okra), as part of our Fresh vegetable Range. Our Lady Fingers are popular for good taste and high nutritional content. The demand for our Fresh okra has gradually increased over the time period, owing its various benefits and first grade quality. The fresh okra can be acquired at affordable price from us.
Colour – Green
Size – 5 cm, 3-5-inch length, green tender
Packing – 5 Kg Carton Box, CFB Box
Improves vision
Reduces Blood Sugar
Improve immune system
Promotes Healthy skin
One cup (100 grams) of raw okra
contains
Calories: 33
Carbs: 7 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 3 grams
Magnesium: 14% of the Daily Value (DV)
Folate: 15% of the DV
Vitamin A: 14% of the DV
Vitamin C: 26% of the DV
Vitamin K: 26% of the DV
Vitamin B6: 14% of the DV